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Although thermometers columns this winter ribbon blender was not yet fallen below 10-12 degrees Celsius, physicians and public health experts warn - the man outside to freeze to death may at 4 degrees Celsius. So it's time to take care of appropriate clothing, footwear and how to change their eating habits. Winters are advised to eat fattier foods and drink sweet tea, but without the alcohol.
Winter has only just begun, but already ribbon blender attracted reports of death of frozen people. Last week Vilkaviškio found frozen in a person, another died in hospital on Sunday Vilkaviškio. Several benamiam weekend medical attention needed in Vilnius and Klaipėda. ribbon blender
Vilnius Public Health Center for Public Health Safety Control Division Asta Razmienė alert - even winter yet stern, has to be changed and clothing ribbon blender styles and eating habits.
"We need to wear appropriate clothing. Already at that time, some for short skirts and thin tights. Clothing should be layered, as broad as the fitting does not have air gaps and are not as warm. Also, do not forget the hat, scarf, gloves, ribbon blender waterproof boots. Outerwear - Coats and jackets - can also be sumersed because wet body cools down faster, "- said A.Razmienė.
Most importantly, not uncovered ribbon blender parts of the body. "I would like to draw the attention of young girls because it really possible to get frozen feet, wearing thin pantyhose is painful, and the red of the skin, which may persist - will remain ribbon blender an aesthetic problem with red spots. Wearing a short jacket, the back naked, be aware that below the waist is the kidney - the body laboratory, which the body removes all poisons. The cold can lead to kidney, bladder inflammation, ribbon blender the need to watch "- advised A.Razmienė.
Doctors constantly reminds us of the damage alcohol, the weather cold. While many imagine that the alcohol is well heated, advised him to drink before going to the field, ribbon blender when the thermometer indicates below-zero temperatures. Allegedly under the influence of alcohol can and freeze to death when the outdoor temperature is 4 degrees Celsius, especially if a person gets wet walks on the bench or just on the ground. Influence of cold and alcohol slows human reaction, he can not think clearly, move on.
Alcohol dramatically increases the risk, as the cold affects the central nervous system. He warms up just short. It is also advised ribbon blender all caffeinated beverages, as they affect the body loses heat faster. If you want to warm up - coffee cordial. Need to drink sweet tea, "- said A.Razmienė. ribbon blender
According to the Public Health Safety ribbon blender Control Section Head in the winter it is recommended to eat and drink something by not trespassing. The organism produces most of the energy from sugar, so if the intention is to spend a lot of time outdoors, physical work in cold weather, ribbon blender it is advisable not only to drink sweet tea, but to eat a bar of chocolate. It also would not hurt, and bacon.
Exposure to the cold soak should be gradual, ribbon blender not by any means inserting their hands or feet under hot water or a brief to the radiator. It can only hurt yourself. "Best bask in body heat. If you froze the nose, it should be covered with a warm hand. If the hands were frost-killed - a poke in the underarms. In the worst case, can soak your hands or feet in warm water. But the best Defrosts his own or another person's body heat "- advised A.Razmienė.
Frozen skin to regain sensitivity, because only burning in the place, but the touch of pain a person unaware. If the sensitivity is not obtained, is forced to seek medical attention. "You can not do and that error when deleting nušalusi place in the snow. In this way, you can damage your skin because do not feel pain, "- said the public health specialist.
Cold and moisture are especially dangerous if the weather is windy, especially ribbon blender in the beginning of winter, when people are still unaccustomed to the cold outside and nipping. "Dangerous is a transitional period. ribbon blender At the moment the frost is not really extreme, but people somehow fail to READY & s