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More vitamins, more minerals and a larger number of micro-nutrients (which are very useful to contrast the free radicals produced under physical stress): these are the merits of raw foods, which some nutrition deli meat slicer experts, should occupy the first place in the table.
But fashion really "all raw" for at least twenty years has staunch detractors and today the same nutrition science appreciates the merits of cooking, recognizing that sometimes it is absolutely necessary and has important advantages.
A parity conditions and needs, then see what can be eaten raw, and should, instead, take cooked, to feed and raise energy levels without running any risk to health.
Eating raw food is a behavior emerged in America as a result of studies of the famous doctor Max Bircher-Benner (founder of the American clinic namesake), which held that organisms accumulate plant, through photosynthesis, deli meat slicer the sun's power that transfer who thrives only if they are consumed raw midos. Bircher-Benner According to the bake them irretrievably alter the nutritional qualities, making them virtually useless. deli meat slicer
After it has been a time of researchers engaged in the fight against cancer. Consistent with the impost of science specialist, have been selected for some time some substances (such as vitamin C, E, beta carotene and Ae) who stumps or active against some tumors.
And, given that some of these are extremely sensitive to heat, have concluded (possibly slightly accelerated) the famous five portions of fruit and vegetables that await us every day should be eaten quite raw, as nature has produced.
There is also a scientific thesis that puts the two theories at the same level. No studies have confirmed the safety of higher deli meat slicer eaten raw vegetables compared to those taken before cooking, some among the antioxidants present in vegetables, precisely the strongest (such as polyphenols and carotenoids, for example, the lycopene content in the common deli meat slicer tomato) are indeed resistant to heat.
Therefore, the only security we have is that, to prevent degenerative diseases and strengthen the inm system unit, you need to eat at least three servings of vegetables and two of fruit a day, whether or not cooked.
Does boiled milk goes, but has already been subjected to a process of pasteurization? A plate of "carpaccio" like, but as you can see if it is truly healthy. How to behave in front of a rich seafood dish?
Remains almost intact in raw vegetables in vitamin C content, an allied health working on several fronts (against infections, weak blood vessels, loss of tissue tone, excess weight), will therefore be protected from most enemig or heat.
All products derived from a fermentation process (from yogurt to soy sauce) deli meat slicer are very good for health because they contain live, vital microorganisms (lactobacilli, yeast) die if cooked. deli meat slicer
Most of the recipes of dishes "cooked" foresees the use of fatty condiments, subjected to high temperatures, producing up des toxic to the body. The "raw" deli meat slicer recipes, however, do not exhibit this problem and keeps unchanged deli meat slicer the seasoning food compositions. deli meat slicer
High temperatures become inactive all parasitic and infectious agents possibly deli meat slicer present in foods: typhoid, salmonella, cholera and all intestinal infections can be transmitted p