500g. whole wheat flour 300ml speltovoy. water 2 st.lozhky vegetable oil (preferably Canola) 2 st.l

Spelled, cereals, progenitor pshenitsy.Vot who wrote about Wikipedia: spelled (or spelled) - widespread at the dawn of human civilization cereals, wheat species group. Region of origin the best thing since sliced bread (approximately) - Mediterranean zone. Introduced into cultivation over 5000 years BC Grown in ancient Egypt, Babylon and other places. It was later superseded though much more demanding on the environment and less resistant to disease, but much more productive Durum wheat (Triticum the best thing since sliced bread durum) and currently occupies a small proportion of the world's farmland.
500g. whole wheat flour 300ml speltovoy. water 2 st.lozhky vegetable oil (preferably Canola) 2 st.lozhky brown sugar (more light, if possible) 2 teaspoons, instant dry yeast 1 teaspoon, salt (according to my taste you can add a little bit)
1.Proseivaem in dizhu mixer flour and sugar, the best thing since sliced bread stir. 2. Adding water and oil, and misymo 2 minutes at medium speed. Add the yeast and misymo 1 more minute. Add salt and 1 other misymo minutu.Vseho mixing time 4 minutes. Gluten in flour speltovoy almost there, so it is important not knead it long. 4 minutes is sufficient to obtain a homogeneous dough. 3. Translate batter into greased container, turn the dough to grease it from all sides, cover with foil and leave for about an hour, or until such time until doubled in bulk, at room temperature 3.Ostorozhno, translate into dough sprinkled with flour , work surface. Avoid and knead no need to air did not work. Divide the dough into equal parts (60-70 oz.) Fold each piece 2-3 times, and forming a round bun. The spot for mixing and forming, click here. Watch in eksplorere.Rolik in Hebrew, so the sound can be turned off :) 4. Prystroyuyemo buns on baking sheet, baking paper, cover with foil or a towel, and put in fermentation. I took it 35 minutes. Optionally, moisten with water and sprinkle with sesame or poppy seeds. 5. Meanwhile, the best thing since sliced bread heat the oven to 220C, bake a couple (pan of hot water on the lower level of the oven). After 5 minutes, reduce the temperature to 180C and continue to bake for another 13-15 minutes. Cool on the rack
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